It's All Mindset with Erica Ballard

“Do not compare where you are to our middle. Please take one step for yourself and trust your gut on what it is. One thing. One piece of advice and then let the snowball effect take place.” - Erica Ballard

“Your answers are in stillness. You want to clear the channels so you can hear the messages.”

- Erica Ballard

Erica Ballard, my friend and an amazing workplace wellness expert, shares how to be healthy.

(hint, it’s not what you think)

We focus on some much needed mindset, boundaries, and fitness this week. 

For all the women who are overwhelmed, tired, and in survival mode… 

...we see you. 

...we hear you. 

...we know you.

…we’ve been you. 

We want to help you.

We have a great discussion on mindset that you need to hear. Mindset affects all the things. 

Business, marriage, relationships, and your self-worth. It can be overwhelming and impossible. But, we know it isn’t out of your reach. 

You can fill your cup up. You can set boundaries, do your crossword puzzle, and be healthy..

.. All while running a business and showing up for where you need to be. 

Can’t wait to hear how you’re going to change your life, CEO. 

Connect with Erica here:

www.ericaballardhealth.com

LinkedIn: 

Erica Ballard 

Instagram: 

https://www.instagram.com/ericaballardhealth/

How to get involved

  • Follow @theparttimeceopodcast on Instagram for special, podcast related updates!

    1. For more resources, information on my coaching services, and a whole community of Part-Time CEOs, find me on Facebook at The Part-Time CEO® Group, my website, or email me at janelle@janellelara.com

    2. If you liked this episode, be sure to subscribe and leave a quick review on iTunes here. It would mean the world to hear your feedback and we’d love for you to help us spread the word.

Janelle Lara